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GO Energy Plus Caffeine Gel 30 X 60ml Berry
GO Energy Plus Caffeine Gel 30 X 60ml Berry
Science In Sport

SIS GO Isotonic Energy Gel + Caffeine

£48.00
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SIS GO Isotonic Energy Gel + Caffeine

Brand:Science In Sport

Code:9434

**energy gel with 75mg (150mg for double espresso) added caffeine to provide a mental and physical boost:**

* 75/150mg of caffeine per gel
* 22 grams of carbohydrate per gel
* formulation delivering energy fast and efficiently
* store in a cool dry place
* suitable for vegans

**about sis go energy + caffeine gel 75/150mg**

caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.

Sis go energy+caffeine 75/150mg in double espresso flavour provides a high dose of caffeine for high intensity races and long, tough days on the road.

**benefits of the sis go energy + caffeine gel 75/150mg**

when pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further.

3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would equal 350mg.

It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start.

If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer, you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.

**recommended usage**

consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children, under 16\'s or pregnant women. Where hydration is important, sis go energy + caffeine gel 75/150mg can also be consumed with sis go hydro or go electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.

**nutritional information:**

typical values per 60ml serving

* energy: 370kj/87kcal
* protein: 0.0g
* carbohydrate: 22g
* of which sugars: 0.7g
* fat: 0.0g
* of which saturates: 0.0g
* salt: 0.04g
* caffeine: 75/150mg


**high caffeine content: 150mg - made in the uk. - this product is not intended for children or pregnant women. - suitable for vegans**
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